Saturday, June 23rd 10am-11am

    We all have the capacities to explore and condition the aspects of warrior, dancer and healer within ourselves. Join Nia Black Belt Instructor, Heather Umberger, as she guides you with simple choreography and Nia FreeDance to explore your feisty, expressive and vital energies with music and movement. Please bring a bottle of water, wear sunscreen and shoes to move in as the turf maybe warm. This event is free, open to all ages and fitness levels! Inviting a friend who might need a little more movement and fun is always a nice idea.



    Dance Nia with Heather!

    Thursdays 3:30pm


    Laughter Yoga Club of Midlothian's FREE Meeting
    Saturday, June 2nd 10:15am
    Come experience how laughing for no reason and yoga breathing techniques help us feel more energetic, healthy, and positive! New folks please arrive at 10:10am. Bring water and a towel or yoga mat. All levels of fitness are welcome.

Cultivating Your Fertile Ground

nia, melt, laughter yoga classes

My desire is to create a safe space for you to explore and develop the holistic realms (body, mind, spirit) of your exquisite being. These classes and playshops provide an opportunity to put aside the stresses of the external world and and enrich the depth and width of your perspective. Allow yourself the time, space, and vision to draw on the powerful resources of your deeper self with mindfulness, movement, play, laughter, and touch. In this connection with self and others, you may unearth treasures from within that assist you in experiencing a life of greater magic and bliss!

I am available for organizational and corporate events to help team wellness, productivity, and morale through a variety of evidenced-based tools. If you would like a specific program or playshop, please contact me to explore creative ideas. I look forward to connecting with you!
Contact Heather