UPCOMING CLASSES



  • Nia FreeDance Class


    All levels of fitness are encouraged to come and explore the natural way their bodies want to move. When you stimulate your movement everything body, emotions, mind, and spirit changes! Private sessions also available. 

    Friday, June 30th 6:30-7:30pm
    Studio D Yoga 1811 Huguenot Rd. Midlothian, Va 23113
    $15 drop-in
     

     

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    https://www.meltmethod.com/profile/heather-umberger/

    for more information on Heather's MELT classes and events in the Midlothian and Richmond areas.

     
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    Laughter Yoga Club of Midlothian's FREE Meeting
    Saturday, July 1st 10:15-11:15am
    Come experience how laughing for no reason and yoga breathing techniques help us feel more energetic, healthy, and positive! New folks please arrive at 10:10am. Bring water and a towel or yoga mat. All levels of fitness are welcome.
    http://library.chesterfield.gov/locations/midlothian/

     

     

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Cultivating Your Fertile Ground

nia, melt, laughter yoga classes

My desire is to create a safe space for you to explore and develop the holistic realms (body, mind, spirit) of your exquisite being. These classes and playshops provide an opportunity to put aside the stresses of the external world and and enrich the depth and width of your perspective. Allow yourself the time, space, and vision to draw on the powerful resources of your deeper self with mindfulness, movement, play, laughter, and touch. In this connection with self and others, you may unearth treasures from within that assist you in experiencing a life of greater magic and bliss!

I am available for organizational and corporate events to help team wellness, productivity, and morale through a variety of evidenced-based tools. If you would like a specific program or playshop, please contact me to explore creative ideas. I look forward to connecting with you!
Contact Heather