• Nia Fitness and Lifestyle Coaching



    Do you have a goal for MORE wellness  in your body, emotions, mind, or spirit that you would like assistance manifesting? Do you desire more ease and pleasure in your life? Nia Technique has been changing bodies and lives for over 35 years. There are so many simple and effective tools available for your health and well-being, better relationships, and empowerment through Nia. Contact Heather, a Nia 2nd Degree Black Belt, at humberger@me.com to schedule a free 15 min. consultation to see if Nia Fitness and Lifestyle Coaching could help you manifest the magic you desire for your body and life. 







    TaijiFit Classes in August

    Mondays 2pm
    Wednesdays 8:15am
    Thursdays 4:30pm
    FREE POP-UP TaijiFit to Go Fridays 8:30am (Intro)

    TaijiFit means “T’ai Chi for Exercise.” In a TaijiFit class, there are no moves or routines to learn or memorize or “get right." The style of movement and the theories of energy, alignment, balance and flow all come from original, traditional Tai Chi. TaijiFit is a class designed to guide YOU to find, maintain or restore the FLOW state. You will be guided to use your breath and body together in a harmonious, continuous and synergistic way. When we do this, we often can experience the FLOW state that is experienced as a lack of self-consciousness, fear, resistance, pain and negativity - and only joy and authenticity remain. FLOW is already inside all of us. TaijiFit is how you can connect to it. 

    Email Heather by the contact form or at humberger@me.com and give your name and email. I will send you a Zoom link to join our TaijiFit classes.  



  • Online ZOOM classes start again Aug. 10th
    Donation based
    email @humberger@me.com with your email and I will send you the zoom links to join our Integrative Wellness Community and other classes.




    Laughter Yoga Club of Midlothian's FREE Meetings 2020!

    Email Heather humberger@me.com to receive her links for Free weekly Zoom Laughter Yoga classes during the COVID19 pandemic.

    Come experience how laughing for no reason and yoga breathing techniques help us feel more energetic, healthy, and positive! New folks please arrive at 10:20am. Bring water and a towel or yoga mat. All levels of fitness are welcome.


Cultivating Your Fertile Ground

nia, melt, laughter yoga classes

My desire is to create a safe space for you to explore and develop the holistic realms (body, mind, spirit) of your exquisite being. These classes and playshops provide an opportunity to put aside the stresses of the external world and and enrich the depth and width of your perspective. Allow yourself the time, space, and vision to draw on the powerful resources of your deeper self with mindfulness, movement, play, laughter, and touch. In this connection with self and others, you may unearth treasures from within that assist you in experiencing a life of greater magic and bliss!

I am available for organizational and corporate events to help team wellness, productivity, and morale through a variety of evidenced-based tools. If you would like a specific program or playshop, please contact me to explore creative ideas. I look forward to connecting with you!
Contact Heather