UPCOMING CLASSES

  • May Zoom "SPA"

     

    Are you feeling touch deprived? Looking for a Mother's Day gift? Join me one or each of the next four Saturdays at 9am in May for "Zoom Spa." I will guide you for 60 minutes (new experiences each week) to use touch and gentle movement to create the relaxing sensations felt during massage. Each session $15 or all four/$50. Participant limit of 10 (or you can schedule a private session at your convenience for $65). Register now at http://www.PayPal.Me/FertileGroundMassage and you will shortly receive a "Zoom Spa" invitation by email. I can't wait to SPAaaaah with you!

     

     

     

     

     

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    TaijiFit Classes in June

    Mondays 2pm
    Tuesdays 9:30am
    Wednesdays 5:30am
    Thursdays 4:30pm
    Fridays 11:00am


    TaijiFit means “T’ai Chi for Exercise.” In a TaijiFit class, there are no moves or routines to learn or memorize or “get right." The style of movement and the theories of energy, alignment, balance and flow all come from original, traditional Tai Chi. TaijiFit is a class designed to guide YOU to find, maintain or restore the FLOW state. You will be guided to use your breath and body together in a harmonious, continuous and synergistic way. When we do this, we often can experience the FLOW state that is experienced as a lack of self-consciousness, fear, resistance, pain and negativity - and only joy and authenticity remain. FLOW is already inside all of us. TaijiFit is how you can connect to it. 

    More information on registration coming soon!  

     


     


     
  • FREE online ZOOM classes in May!
    email @humberger@me.com with your email and I will send you the zoom links to join our Integrative Wellness Community.

     

     

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    Laughter Yoga Club of Midlothian's FREE Meetings 2020!

    Email Heather humberger@me.com to receive her links for Free weekly Zoom Laughter Yoga classes during the COVID19 pandemic.

    Come experience how laughing for no reason and yoga breathing techniques help us feel more energetic, healthy, and positive! New folks please arrive at 10:20am. Bring water and a towel or yoga mat. All levels of fitness are welcome.

     

Cultivating Your Fertile Ground

nia, melt, laughter yoga classes

My desire is to create a safe space for you to explore and develop the holistic realms (body, mind, spirit) of your exquisite being. These classes and playshops provide an opportunity to put aside the stresses of the external world and and enrich the depth and width of your perspective. Allow yourself the time, space, and vision to draw on the powerful resources of your deeper self with mindfulness, movement, play, laughter, and touch. In this connection with self and others, you may unearth treasures from within that assist you in experiencing a life of greater magic and bliss!

I am available for organizational and corporate events to help team wellness, productivity, and morale through a variety of evidenced-based tools. If you would like a specific program or playshop, please contact me to explore creative ideas. I look forward to connecting with you!
Contact Heather