UPCOMING CLASSES



  • Your breath is a free tool for self-healing and wellness. Adelle, is a powerful and
    loving master of breath and movement and she loves to share
    and inspire us to "Be the change we seek."
    Scroll down to view and register for March 15th workshop in Moneta, Va.
    I will be there producing the event.

    http://www.transformationalbreath.com/events.aspx

     

     

     

     

     

     

  •  

    Dance Nia with Heather!

    Every Wednesday 7pm @ACAC Midlothian
    Every other Sunday 4:30pm @ACAC Midlothian
    https://acac.com/midlothian/group-exercise/

     


     


     
  •  







    Laughter Yoga Club of Midlothian's FREE Meeting
    Saturday, December 15th 10:30am
    Come experience how laughing for no reason and yoga breathing techniques help us feel more energetic, healthy, and positive! New folks please arrive at 10:20am. Bring water and a towel or yoga mat. All levels of fitness are welcome.
    http://library.chesterfield.gov/locations/midlothian/

Cultivating Your Fertile Ground

nia, melt, laughter yoga classes

My desire is to create a safe space for you to explore and develop the holistic realms (body, mind, spirit) of your exquisite being. These classes and playshops provide an opportunity to put aside the stresses of the external world and and enrich the depth and width of your perspective. Allow yourself the time, space, and vision to draw on the powerful resources of your deeper self with mindfulness, movement, play, laughter, and touch. In this connection with self and others, you may unearth treasures from within that assist you in experiencing a life of greater magic and bliss!

I am available for organizational and corporate events to help team wellness, productivity, and morale through a variety of evidenced-based tools. If you would like a specific program or playshop, please contact me to explore creative ideas. I look forward to connecting with you!
Contact Heather