UPCOMING CLASSES

  • TaijiFit Six-Week Series

     

    TaijiFit means “T’ai Chi for Exercise.” In a TaijiFit class, there are no moves or routines to learn or memorize or “get right." The style of movement and the theories of energy, alignment, balance and flow all come from original, traditional Tai Chi. TaijiFit is a class designed to guide YOU to find, maintain or restore the FLOW state. You will be guided to use your breath and body together in a harmonious, continuous and synergistic way. When we do this, we often can experience the FLOW state that is experienced as a lack of self-consciousness, fear, resistance, pain and negativity - and only joy and authenticity remain. FLOW is already inside all of us. TaijiFit is how you can connect to it.


    Series begins Thursday, Jan 23rd - March 5th 12-1pm
    (no class on Feb. 13th and no snow make-up days)

    Non-members $79
    Members $59
    visit https://www.soulshinestudios.com/schedule/ and click the Jan. 23rd class at 12pm to register.
    Questions, contact Heather at (804) 909-7210.

     

     

     

     

     

     

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    FIND YOUR JOY of MOVEMENT!
    Nia w/Heather

    Mondays/Wednesdays 8:30am & Thursdays 5:30pm @ACAC Midlothian

    Mondays 10:30am @ACAC Short Pump

    http://www.acac.com

    Tuesdays 8:30am @Gold's Gym Gayton Crossing

    https://www.goldsgymgaytoncrossing.com/home
     

     


     


     
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    Laughter Yoga Club of Midlothian's FREE Meetings 2020!

    January 18thth 10:30am
    February 29th 10:30am
    March 28th 10:30am
    April 11th 10:30am

    Come experience how laughing for no reason and yoga breathing techniques help us feel more energetic, healthy, and positive! New folks please arrive at 10:20am. Bring water and a towel or yoga mat. All levels of fitness are welcome.
    http://library.chesterfield.gov/locations/midlothian/

Cultivating Your Fertile Ground

nia, melt, laughter yoga classes

My desire is to create a safe space for you to explore and develop the holistic realms (body, mind, spirit) of your exquisite being. These classes and playshops provide an opportunity to put aside the stresses of the external world and and enrich the depth and width of your perspective. Allow yourself the time, space, and vision to draw on the powerful resources of your deeper self with mindfulness, movement, play, laughter, and touch. In this connection with self and others, you may unearth treasures from within that assist you in experiencing a life of greater magic and bliss!

I am available for organizational and corporate events to help team wellness, productivity, and morale through a variety of evidenced-based tools. If you would like a specific program or playshop, please contact me to explore creative ideas. I look forward to connecting with you!
Contact Heather