Slow the aging process?
Maintain a fit healthy body?
Achieve optimal fitness performance without wear and tear?
Heather is an Advanced MELT Practitioner trained by Sue Hitzmann, who created this simple self-treatment method to assist EVERYONE of all ages and fitness levels. Heather provides private and group education in the technique. MELT is an excellent starting place for any exercise or wellness program.
The MELT method has been reviewed by internationally respected doctors, neuroscientists, and connective tissue researchers such as Ben Domb, M.D., Tom Myers, Gil Hedley, Ph.D., Robert Schleip, Ph.D., and Jean Pierre Barral, D.O. Each expert has recognized that MELT is grounded in scientific principles and offers extraordinary benefits. Today, it is being used by hundreds of practitioners in fitness, sports, wellness, rehabilitation, and hospital settings." — Sue Hitzmann
Stress and tension in daily life creates strain on the body’s connective tissue. This tissue effects every joint, muscle, nerve, bone, and organ. When the stress accumulates, it interferes in the nervous system’s ability to regulate, and the healing process is slowed. This process then cascades into issues such as aches, stiffness, neck and low back pain, headaches, insomnia, digestive problems, and injury. If we ignore these issues, we accelerate the aging process and risk becoming increasingly sedentary and unhealthy.
YOU can learn how to MELT and experience immediate and long-lasting benefits in three 10-minute sessions a week. Changes such as alignment, flexibility, energy, mood and performance occur within only a few sessions. Private Sessions $85 Class rates vary. Your body feels great after you MELT!