MELT® Method

melt method

A revolutionary simple, self-treatment technique that reduces chronic pain and helps you stay healthy, youthful and active for your lifetime. MELT is for EVERYONE, and EVERYONE benefits from MELT!

Laughter Yoga

laughter yoga classes

A unique exercise routine which combines laughter "for no reason" with yogic breathing techniques. This practice benefits every organ system and increases mental health, creativity, and productivity.

Nia® Classes

nia classes

A somatic learning and fusion exercise experience of dance, martial arts, and healing arts. Nia inspires people to get in their body and stay fit in pleasurable, sensual and fun ways.



"The secret of life is belief. PSYCH-K is an empowering technique to change your beliefs and perceptions that impact your life at a cellular level." — Bruce Lipton, PhD