A revolutionary simple, self-treatment technique that reduces chronic pain and helps you stay healthy, youthful and active for your lifetime. MELT is for EVERYONE, and EVERYONE benefits from MELT!
A unique exercise routine which combines laughter "for no reason" with yogic breathing techniques. This practice benefits every organ system and increases mental health, creativity, and productivity.
A somatic learning and fusion exercise experience of dance, martial arts, and healing arts. Nia inspires people to get in their body and stay fit in pleasurable, sensual and fun ways.